It’s worth doing an initial assessment after a couple of weeks to see if your workout feels right. As expected, I can already tell a difference with my running. The runs are getting easier, with longer distances and faster paces. Consistency has made a big difference. Strength training is another, not unexpected, story.
There are small improvements in reps although I’m mainly at my initial weights for each set. Really, this is what anyone should expect when starting strength training after a big break (or just starting!). In the past I’ve had times where I lower reps and weights in the initial weeks so I’m OK with things so far. Things should be much better in 2-3 months.
My workout has had a few changes. I dropped the Man Makers for now. They were one of the last items in my sets. At 6-7 reps with only 20 pounds, it was clear my body just wasn’t ready. They will have to be part of phase 2 in a few months which is a bit frustrating.
Another change I made this week was to do both sit-ups and passing crunches rather than only one or the other. My midsection needs more work. 🙁 I’m pretty sure it’s the cookies I’ve been sneaking with so much time at home (is it sneaking if you’re home by yourself?).
Getting out and going to the gym has really helped me keep a more structured regimen. I didn’t have an excuse to skip a workout during the few cold spells or rain we had. Running to the club was tough the one time I tried it. That will be happening more now with the warm weather, as well as biking, spring skiing and day hikes!!
A few weeks from now I’m headed to Tucson to visit friends. During that trip I’ll squeeze in a short, two-night backpacking trip. Hopefully the conditioning will make a difference during the hikes.